Vibration Plate Pilates Program

Vibration Plate Pilates with Zen

My Pilates teaching, on the vibration plate.

35+ short videos in three levels: beginner, intermediate and advanced. Every video is about 10 minutes and focuses on one part of the body, organized by body part and by condition so you can go straight to what your body needs.

We start simple and add one layer at a time, so you always work at your own level. Works with any vibration plate. Every fitness level welcome, no experience needed.

I have taught fitness for 40 years, and Pilates changed my life after a back injury. Now I am bringing that same teaching to you at home.

Full program, lifetime viewing.